Services
Yamuna Body Rolling
Boonsboro Wellness Center is pleased to offer classes in Yamuna Body Rolling. This gentle, self-directed technique for body massage is the perfect adjunct to regular acupuncture care. Using balls that are about six to ten inches in diameter, participants are taught to stretch and elongate specific muscle groups in a gentle, deliberate way. Individual sessions focus on the following body areas: hips, abdomen, legs, feet, ankles, back, neck shoulders, arms and hands. Participants find that realigning the spine and joints with Body Rolling techniques improves many of their chronic musculoskeletal issues. They frequently report experiencing stress relief and greater control over their bodies. Participants receive the most benefit by regularly practicing on their own the Yamuna Body Rolling techniques they learn in class.
Classes are taught by Certified Yamuna Body Rolling Instructor Melanie Sirni. Melanie travels regularly to New York City to study directly under Ms. Yamuna Zake and to update her knowledge in Body Rolling technique.